Thigh Master Suzanne Somers: 4 Types and Benefits

The Suzanne Somers ThighMaster is a well-known piece of fitness equipment that has gained popularity for its ability to target and tone the muscles of the inner and outer thighs, as well as the upper body. Here's a comprehensive overview of the ThighMaster, including its functions, history, types, benefits, and more:

ThighMaster Suzanne Somers: Functions

The ThighMaster is a simple yet effective piece of exercise equipment designed to strengthen and tone the muscles of the thighs and upper body. It typically consists of two metal or plastic loops connected by a coiled spring. To use it, you place the ThighMaster between your thighs and squeeze the loops together by pressing your legs inward against the resistance of the spring. This repetitive squeezing motion engages the adductor and abductor muscles of the inner and outer thighs, as well as the pectoral (chest) muscles and anterior deltoids (front shoulder muscles).

History of Suzanne Somers ThighMaster

The ThighMaster was created by fitness guru Suzanne Somers and was first introduced in the 1990s as part of her fitness product line. It quickly gained popularity due to its simplicity and the promise of achieving toned thighs and upper body without the need for heavy weights or complicated exercises.

Suzanne Somers ThighMaster: Types

Over the years, the ThighMaster has seen several variations and models. Some common types and variations include:

1. Original ThighMaster

1. The classic ThighMaster is the most well-known and features metal loops and a coiled spring for resistance.

2.ThighMaster Gold

1. This version includes gold-colored accents and is designed for enhanced thigh and upper body toning.

3. ThighMaster LBX

The ThighMaster LBX offers adjustable resistance levels, allowing users to increase or decrease the spring tension to match their fitness level.

4. ThighMaster Toning System 

This comprehensive system includes resistance bands, a barre, and instructional DVDs, providing a full-body workout.

Benefits

The ThighMaster offers several benefits, including:

1. Toning and Strengthening: 

It effectively targets and tones the inner and outer thigh muscles, promoting a more sculpted appearance.

2. Upper Body Workout: 

In addition to thigh toning, the ThighMaster engages the chest and shoulder muscles, contributing to upper body strength.

3. Compact and Portable: 

The ThighMaster is compact and easy to store, making it a convenient option for home workouts or when you're on the go.

4. User-Friendly: 

It's suitable for individuals of various fitness levels, making it accessible to a broad range of users. 

5. No Impact 

Unlike some forms of exercise, the ThighMaster is low-impact and easy on the joints.

While the ThighMaster is primarily designed for thigh and upper body toning, it's important to note that it should be used as part of a well-rounded fitness routine that includes cardiovascular exercise and other forms of strength training for optimal results.

Suzanne Somers' ThighMaster has remained a popular fitness tool due to its simplicity and effectiveness. It provides a convenient way to target specific muscle groups and achieve a toned and sculpted physique, making it a valuable addition to many people's home fitness equipment collections.